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Shreeve Health and Fitness

Contact:
steve@shreevehandf.com
07881762644
Personal Training and Nutrition

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Shreeve Health and Fitness

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Strength Training For Adults Fitness Podcast

January 8, 2024 Steve Shreeve

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I was recently very excited to be asked back as a guest for a second time on Sarah Bolitho’s Creating Active Lives Podcast.

This time however, I was also guesting with Lisa Hillier, who is a group exercise instructor.

We had an absolute blast recording this podcast as we were all so passionate about the subject.

Here’s a quick snippet if you’d like a preview:

I hope you’ll give it a listen and enjoy!

You can listen to the full episode by clicking on the links below:

Click here for apple podcasts

Click here to listen on Spotify

About The Author

Steve Shreeve is a Virtual Fitness Coach with more than two decades experience in the fitness industry. Steve helps busy over 35’s feel physically younger. People who work with Steve typically say that they have less joint pain and feel fitter than they have in decades.

Steve is one of the top 10% of UK Personal Trainers who holds a level 4 qualification, and holds additional certifications in Ante and Postnatal Fitness and Sports Specific Fitness.

Steve works with people nationally and internationally. If you’re interested in working with Steve, you can contact him here.

Tags Healthy Ageing, Strength Training, Fitness, Fitness For Health, Longevity Benefits Of Fitness
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