I was delighted recently to be welcomed as a guest on Sarah Bolitho’s Creating Active Lives Podcast to talk about pregnancy and exercise.
You can listen to the podcast by clicking here
Or if you prefer to listen via Spotify click here or apple here
I hope you enjoy the episode, and if you want to learn more about exercise during pregnancy or after pregnancy you may find it useful to read my article: Pregnancy and Fitness, here’s what you need to know! or get in touch if you’d like me to train you before, during, or after pregnancy.
All the best
Steve