Sports Specific Strength and Fitness Training In West Berkshire and Beyond
“I felt able to compete in a fencing open for the first time in over 7 years, in which I fenced well, in no small part to my improved fitness. When I fence at my local club each week, I no longer have to worry about whether I can physically last a long bout.”
I love helping people get fit for sports! As well as being a Level 4 Advanced Personal Trainer, I’m certified in sports specific training and have competed at multiple sports myself, having achieved a high level in the sports of basketball and speed skipping.
Sports specific strength and fitness training can help you with your sports performance in the following ways:
-Stabilising and supporting your joints
-Enhancing body control
-Increasing muscle force production
-Reducing injury risk
-Turning back the clock on your body
-Increasing strength and stamina
-Enhancing balance and co-ordination
-Strengthening muscles, bones, tendons and ligaments
My approach to sports specific strength training is to use a progressive, time efficient approach which develops multiple fitness qualities at once. Supplementing with your personalised stretching routine will enhance strength gains, facilitate recovery, and help you move better while competing.
I’ve helped people improve their performance in running, swimming, obstacle racing, football, basketball, surfing, golf, and fencing.
I deliver Sports Specific Training through my Virtual Fitness Coaching Service, you can click on the button below to learn more:
If you’re interested in coming onboard with Virtual Fitness Coaching to help you get Fit For Sports, click on the link to the contact form below and I’ll get in touch to arrange a complimentary consultation to discuss your fitness goals and how I can help:
