Personalised Fitness Coaching In Reading, West Berkshire, and Beyond
Fitness enhances our lives at every stage of life. Here’s why:
Without training, the average adult starts to lose muscle at a rate of 1-2% per year starting in their 30’s. As well as this, lung capacity and flexibility decline too. This leads to:
-Weight gain
-Painful joints
-Reduced energy
-Increased fatigue
-Reduced freedom of movement.
Literally everything you do becomes harder because of this.
As well as losing muscle, adults can lose up to 30% of their bone mass per decade.
All of this is reversible with the right kinds of exercise.
By getting fit for life, you can:
-Prevent muscle loss, keeping yourself strong and energetic with good physical function and a healthy metabolic rate.
-Regain lost muscle, giving your joints the support you need to reduce pain and make activities of daily living easier.
-Increase the amount of calories your body burns at rest.
-Build bone density.
-Get stronger, making everything you do feel easier.
-Gain energy, so you won’t be as exhausted by busy days.
-Enjoy the things you love without fear of pain or reduced physical ability.
-Improve mental health, build self esteem and confidence. The act of building physical strength also builds mental strength.
Prevention Is Better Than Cure
In my 22 years plus fitness career I’ve seen many people reduce pain, enhance their fitness and transform their lives. But prevention is better than cure. If you don’t currently have any aches or pains or reduced physical capacity, please don’t wait until you do to start training your body.
Fitness for all ages
Getting fit for life isn’t just for people who want to regain that youthful feeling. The sooner someone starts well structured training, the less likely they are to experience the negative effects of loss of muscular fitness as they age. The benefits mentioned above apply to people of all ages.
My youngest fitness client started working with me when they were 16 and still work with me today. It’s been fantastic seeing them build a healthy fitness foundation and all the confidence that comes along with it.
Take a look at some quotes from people I’ve helped get Fit For Life:
“Steve got me on a strength training programme which I’ve been doing online at home for several months. It has made a real difference to my overall strength, back pain and body-confidence”
“Training with Steve has been one of the best decisions I have made. I can honestly say that I am now the fittest I have been at any stage of my life. I am fitter, stronger and more athletic in appearance.”
My training is delivered through my Virtual Fitness Coaching Service, which allows you to be trained and supported by me at times that suit you without having to book appointments or fit into my schedule. You’ll get all of your training and exercise activities planned and reviewed by me every week and I’ll progress your exercises and activities as you master things and provide regular feedback to you. You’ll also be able to get in touch with me between workouts if you have any questions, or need any further support.
Although I’m based in Reading, West Berkshire, location is not a barrier to working with me as I have clients in various areas of the UK as well as internationally.
If you’re interested in coming onboard with Virtual Fitness Coaching to help you get Fit For Life, click on the link to the contact form below and I’ll get in touch to arrange a complimentary consultation to discuss your fitness goals and how I can help: